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A nosa especialidade

Crossfit

Que é

En Crossfit, os movementos de forza realízanse combinados con movementos de ximnasia e cardio. Isto permite mellorar as súas capacidades corporais en conxunto. Este adestramento pódese adaptar a calquera nivel xa que os exercicios se realizan con tempos, pesos e movementos segundo a forza de cada un.

Duración

De 60 minutos de duración

Intensidade

Moi alta

Os nosos horarios

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Crossfit

Open Box

Funcional

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Funcional

Open Box

Crossfit

Open Box

Crossfit

Open Box

Crossfit

Open Box

Funcional

Open Box

Martes

Crossfit

Open Box

Crossfit

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Crossfit

Open Box

Mobility core

Open Box

Crossfit

Open Box

Crossfit

Open Box

Crossfit

Open Box

Mércores

Crossfit

Open Box

Funcional

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Funcional

Open Box

Crossfit

Open Box

Crossfit

Open Box

Funcional

Open Box

Crossfit

Open Box

Xoves

Crossfit

Open Box

Barbell Club

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Barbell Club

Open Box

Crossfit

Open Box

Crossfit

Open Box

Barbell Club

Open Box

Crossfit

Open Box

Vernes

Crossfit

Open Box

Funcional

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Crossfit

Open Box

Mobility core

Open Box

Crossfit

Open Box

Funcional

Open Box

Crossfit

Open Box

Sábado

Crossfit

Open Box

Funcional

Open Box

Crossfit

Open Box

Funcional

Open Box

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Funcional

Funcional

Funcional

Martes

Mércores

Funcional

Funcional

Funcional

Xoves

Vernes

Funcional

Funcional

Sábado

Funcional

Funcional

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Martes

Mobility core

Mércores

Xoves

Vernes

Mobility core

Sábado

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Martes

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Mércores

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Xoves

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Vernes

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Sábado

Crossfit

Crossfit

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Martes
Mércores

Xoves

Barbell club
Barbell club
Barbell club
Venres
Sábado
7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Martes

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Mércores

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Xoves

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Venres

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Sábado

Open Box

Open Box

Open Box

Open Box

Crossfit
07:30 - 08:30
13:30 - 14:30
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
Funcional

09:00 - 10:00
17:00 - 18:00
21:00 - 22:00

Open box
07:30 - 22:00
Crossfit
07:30 - 08:30
09:00 - 10:00
13:30 - 14:30
17:00 - 18:00
19:00 - 20:00
20:00 - 21:00
21:00 - 22:00
Mobility Corte
18:00 - 19:00
Open box
07:30 - 22:00
Crossfit

07:30 - 08:30
13:30 - 14:30
18:00 - 19:00
19:00 - 20:00
21:00 - 22:00

Funcional
09:00 - 10:00
17:00 - 18:00
20:00 - 21:00
Open box
07:30 - 22:00
Crossfit
07:30 - 08:30
13:30 - 14:30
18:00 - 19:00
19:00 - 20:00
21:00 - 22:00
Barbell Club
09:00 - 10:00
17:00 - 18:00
20:00 - 21:00
Open box
07:30 - 22:00
Crossfit
07:30 - 08:30
13:30 - 14:30
17:00 - 18:00
17:00 - 18:00
21:00 - 22:00
Funcional
09:00 - 10:00
20:00 - 21:00
Mobility Corte
18:00 - 19:00
Open box
07:30 - 22:00
Crossfit
10:00 - 11:00
12:00 - 13:00
Funcional
11:00 - 12:00
13:30 - 14:30
Open box
10:00 - 14:30