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Intensidade moderada

Por onde comezar co crossfit?

Mobility Core

Que é

A mobilidade é unha clase para todos. Nesta formación prevalece o fortalecemento e a flexibilidade. Aumentarás a mobilidade, fortalecerás a zona abdominal e lumbar e poderás evitar mellor as lesións.
É moi útil para a recuperación muscular e a redución do estrés físico e mental.

Duración

De 50 minutos de duración

Intensidade

Baixa

¿Queres comezar CrossFit aos 40 anos? Benvidos principiantes!

Unirse a CrossFit non ten idade. Non importa se tes 40 anos, se es principiante ou xa tes algunha experiencia. No noso ximnasio oficial CrossFit na Coruña adaptámosche a intensidade do adestramento. E a mellor forma de comezar é co noso programa Mobility Core.

O nosos horarios

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Crossfit

Open Box

Funcional

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Funcional

Open Box

Crossfit

Open Box

Crossfit

Open Box

Crossfit

Open Box

Funcional

Open Box

Martes

Crossfit

Open Box

Crossfit

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Crossfit

Open Box

Mobility core

Open Box

Crossfit

Open Box

Crossfit

Open Box

Crossfit

Open Box

Mércores

Crossfit

Open Box

Funcional

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Funcional

Open Box

Crossfit

Open Box

Crossfit

Open Box

Funcional

Open Box

Crossfit

Open Box

Xoves

Crossfit

Open Box

Barbell Club

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Barbell Club

Open Box

Crossfit

Open Box

Crossfit

Open Box

Barbell Club

Open Box

Crossfit

Open Box

Vernes

Crossfit

Open Box

Funcional

Open Box

Open Box

Open Box

Open Box

Crossfit

Open Box

Open Box

Open Box

Crossfit

Open Box

Mobility core

Open Box

Crossfit

Open Box

Funcional

Open Box

Crossfit

Open Box

Sábado

Crossfit

Open Box

Funcional

Open Box

Crossfit

Open Box

Funcional

Open Box

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Funcional

Funcional

Funcional

Martes

Mércores

Funcional

Funcional

Funcional

Xoves

Vernes

Funcional

Funcional

Sábado

Funcional

Funcional

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Martes

Mobility core

Mércores

Xoves

Vernes

Mobility core

Sábado

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Martes

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Mércores

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Xoves

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Vernes

Crossfit

Crossfit

Crossfit

Crossfit

Crossfit

Sábado

Crossfit

Crossfit

7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Martes
Mércores

Xoves

Barbell club
Barbell club
Barbell club
Venres
Sábado
7:30 h
9:00 h
10:00 h
11:00 h
12:00 h
13:30 h
15:00 h
16:00 h
17:00 h
18:00 h
19:00 h
20:00 h
21:00 h

Luns

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Martes

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Mércores

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Xoves

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Venres

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Open Box

Sábado

Open Box

Open Box

Open Box

Open Box

Crossfit
07:30 - 08:30
13:30 - 14:30
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
Funcional

09:00 - 10:00
17:00 - 18:00
21:00 - 22:00

Open box
07:30 - 22:00
Crossfit
07:30 - 08:30
09:00 - 10:00
13:30 - 14:30
17:00 - 18:00
19:00 - 20:00
20:00 - 21:00
21:00 - 22:00
Mobility Corte
18:00 - 19:00
Open box
07:30 - 22:00
Crossfit

07:30 - 08:30
13:30 - 14:30
18:00 - 19:00
19:00 - 20:00
21:00 - 22:00

Funcional
09:00 - 10:00
17:00 - 18:00
20:00 - 21:00
Open box
07:30 - 22:00
Crossfit
07:30 - 08:30
13:30 - 14:30
18:00 - 19:00
19:00 - 20:00
21:00 - 22:00
Barbell Club
09:00 - 10:00
17:00 - 18:00
20:00 - 21:00
Open box
07:30 - 22:00
Crossfit
07:30 - 08:30
13:30 - 14:30
17:00 - 18:00
17:00 - 18:00
21:00 - 22:00
Funcional
09:00 - 10:00
20:00 - 21:00
Mobility Corte
18:00 - 19:00
Open box
07:30 - 22:00
Crossfit
10:00 - 11:00
12:00 - 13:00
Funcional
11:00 - 12:00
13:30 - 14:30
Open box
10:00 - 14:30