
Por onde comezar co crossfit?
Mobility Core
Que é
A mobilidade é unha clase para todos. Nesta formación prevalece o fortalecemento e a flexibilidade. Aumentarás a mobilidade, fortalecerás a zona abdominal e lumbar e poderás evitar mellor as lesións.
É moi útil para a recuperación muscular e a redución do estrés físico e mental.
Duración
De 50 minutos de duración
Intensidade
Baixa

¿Queres comezar CrossFit aos 40 anos? Benvidos principiantes!
Unirse a CrossFit non ten idade. Non importa se tes 40 anos, se es principiante ou xa tes algunha experiencia. No noso ximnasio oficial CrossFit na Coruña adaptámosche a intensidade do adestramento. E a mellor forma de comezar é co noso programa Mobility Core.
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